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Start on knees and advance onto feet. Activation of the transverse abdominus (core muscle) contributes to low back stability. Abdominal brace first, then squeeze glutes together to raise up clients knees, hips, and shoulders are in line. Have bridge for 3-5 seconds for beginners and do 10-15 staff. Advanced side bridge can be held for as long as straightforward for endurance.
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Warm ups should raise core and tissue high temperature range. Static stretching is not sufficient. Dynamic stretching alone is also not a lot. General movement drills regarding skips, shuffles, jumping rope, jumping jacks and other calisthenics then, he said some dynamic flexibility pieces. Remember warm tissues are much more pliable than cold ones.
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