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 Practice mindfulness: Regular meditation techniques and yoga practices can help reduce stress and anxiety, promoting a sense of calm and well-being. 
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 Establish a consistent bedtime routine, signaling to your body that it's time to wind down and prepare for sleep. 
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 Consider combining CBD with melatonin supplements, a natural hormone that regulates sleep-wake cycles. 
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 CBD can help regulate this response through immune modulation, ensuring that your immune system responds appropriately to threats without overreacting. By reducing the production of pro-inflammatory chemicals, CBD can prevent the escalation of inflammation, promoting a healthier response to injury or infection. This means you'll experience less pain, swelling, and redness, and your body will be better equipped to heal and recover. By incorporating CBD products into your wellness routine, you can take control of your inflammatory response and promote a healthier, more balanced immune syste
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