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A lot of guys do not work their legs out plenty of. You must have a solid foundation even for that big muscle up good. Beginners should focus on the leg press machine and leg curl machine leading into barbell squats, lunges and dead-lifts.
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This exercise must be achieved first to keep up activation of your glutes before progressing to glute links. Feel the hamstrings and lower in order to make sure the glutes are doing all the job. Simply perform by squeezing the glutes as a group.