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Hydration: Staying hydrated is vital for overall skin health, including in psoriasis. Drinking an adequate amount of water helps flush out toxins, keeping your skin hydrated and potentially reducing the severity of psoriasis symptom
One popular DIY face mask for glowing skin involves mixing honey and turmeric. Honey is known for its moisturizing and antibacterial properties, while turmeric has anti-inflammatory and antioxidant benefits. Together, they can help brighten your skin and reduce any redness or blemishe
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Breathing Exercises: Engage in deep breathing exercises to promote relaxation. By taking slow, deep breaths, you can activate your body's natural relaxation response, helping to alleviate stress and tensio
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For all skin types, CBD skincare can provide benefits. Skin Wellness with CBD. It's gentle on sensitive skin and helps balance oil production in oily skin. Consider patch testing new products to verify compatibility and consult with a dermatologist if need
Inflammatory Foods: Certain foods can trigger inflammation in the body, worsening psoriasis symptoms. Avoiding processed foods, sugary treats, and trans fats can help reduce inflammation and alleviate psoriasis flare-up
To maintain peak skin health, limit dairy products, sugar intake, gluten, and processed foods. These items can trigger inflammation and potentially worsen skin conditions. Opt for whole, nutrient-dense foods to nourish your skin from withi