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Increase your intake of omega-3 fatty acids, found in fatty fish and flaxseeds, which have anti-inflammatory effects Eat antioxidant-rich foods, such as berries and leafy greens, to combat oxidative stress Incorporate turmeric, ginger, and cinnamon into your diet, as they have natural anti-inflammatory properties Limit or avoid pro-inflammatory foods, such as processed meats and sugary drinks, which can exacerbate inflammati
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Some popular alternative therapies to combine with CBD include acupuncture, massage, and physical therapy. These therapies can help reduce inflammation, improve circulation, and relax tense muscles, making them a great complement to CBD's analgesic properties. Additionally, mind-body therapies like meditation and yoga can help you better cope with pain and reduce stres
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