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The downside to adding soy to our omega 3 fish oil is not wearing running shoes contains another omega 3 fatty acid known as alpha-linolenic acid which must be converted the particular body into DHA and EPA. The particular conversion process much of your beneficial omega3 fatty acids will be lost, by some estimated as up to 93 p . c. Once the soy has been dragged with body's conversion process there will be little benefit from the tiny level of soy adjusted.
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