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n Reduces anxiety and stress Regulates the body's internal clock Increases duration of REM cycles
Improves sleep quality Enhances the body's natural sleep-wake cycle Enhances memory consolidation
Increases energy levels Reduces inflammation and pain Improves mood regulati
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Begin your day with a well-rounded breakfast to boost your metabolism Engage in regular physical activity, such as yoga or brisk walking, to enhance circulation and reduce stress Prioritize getting 7-8 hours of sleep each night to allow your body to rejuvenate Stay hydrated by drinking plenty of water throughout the day Practice mindfulness and meditation to alleviate anxiety and promote relaxati
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